Hey there!
I’m Zack Pavel... my friends call me Zacky P
I am a San Diego California based Lifestyle Nutritionist, Performance Enhancement Specialist, and Yoga Instructor.
I hold a Master’s Degree in Nutrition Education and effectively guide clients towards optimal health through focused nutrition protocols and positive health behavior modifications.
My Nutrition Coaching will have you hitting the ground running with a tailored healthy eating plan based on your lifestyle, preferences, aversions, allergies, etc.
I will keep the needle moving throughout your weeks with detailed daily food log evaluations and adjustments during our Weekly 30-min Check-ins.
I guide ambitious entrepreneurs, weekend warriors, and passionate (competitive) athletes to optimize their eating habits, support sports performance, and execute strength movements at the highest level while developing overall wellness and a dream physique!
I help my clients take extreme ownership of their health status to encompass healthy eating and supplement protocols to achieve peak Wellness & Performance.
I incorporate daily Lifestyle practices to reduce stress, keep your energy elevated, and maintain the focus necessary to guarantee your success!
It's time to Step Up and Step Out of your comfort zone to effectively explore and actualize your true potential.
THIS IS WELLNESS ELEVATED.
Elevate & Optimize your Lifestyle through tailored Performance Eating Plans, Dynamic Fitness Coaching, & Integrative Yoga Practices.
Nutrition Coaching
Tailored to fit your personal
Wellness & Performance
objectives and physique goals.
A Holistic approach driven through my Visualize - Design - Execute process!
1:1 & Online Fitness Coaching
1:1 coaching is hosted at my private outdoor training space in Point Loma.
Remote programming drives performance in your existing routine or successfully achieving new goals!
Holistic Health Coaching
Nutrition + Fitness
My All-encompassing Health Coaching Experience to cover your bases with Nutrition, Fitness, and Lifestyle!
You will drastically benefit from all of my areas of expertise in one High Powered monthly package!
NUTRITION
$450/Month
- Approved Superfood Grocery List
- Meal Plan & Personal Macro Targets
- Daily Online Food Log Evaluations
- Weekly Progress Summaries
- Nutrient Intake/Activity Schedule
- Sport-specific Fueling Strategies
- Supplement Protocols
- Weight (Loss) Management
- Lifestyle Behavior Tracking
30 minute Weekly Check-ins
(8 Week Initial Commitment)
Option for Month to Month Following
FITNESS
Traditional & Unconventional Resistance Training to include: Kettlebells, Bulgarian Bags, Sandbags, Landmine, Olympic Rings, Parallel Bars, Slamballs, and Superbands
Private 1:1 Coaching
($100/Session)
1x/week - $400
2x/week - $750
3x/week - $1,100
Remote Coaching:
$300/Month
Variables to be Managed include:
Exercise Sequencing
Volume - Sets/Reps
Tempo & Rest Periods
Drop Sets / Ladders
HIIT Options
Cardio Interval Protocols
Core Conditioning
1:1 30-minute Check-ins 1x/week
(8 Week Initial Commitment)
Option for Month to Month Following
Holistic Health Coaching
NUTRITION + FITNESS
Package Options
$600/Month
Nutrition Coaching + Training 1x/week
$1,100/Month
Nutrition Coaching + Training 2x/week
$1,400/Month
Nutrition Coaching + Training 3x/week
(8 Week Initial Commitment)
Option for Month to Month Following
All services are CONTRACTUAL COMMITMENTS.
My 1:1 schedule is in high demand and extremely limited, so waitlisting may occur.
My participation requirements are to maximize accountability, consistency, engagement, and effectiveness!
Education & Credentials
-
Master of Science in Nutrition Education & Public Health (American University)
-
NASM - CPT, PES (National Academy of Sports Medicine) Performance Enhancement Specialist
-
Certified Vinyasa (Flow) & Restorative Yoga Instructor - Corepower Yoga
-
8 Week MBSR Course (Mindfulness-Based Stress Reduction - Originating at U Mass Medical School)