Hey there!
I’m Zack Pavel (friends call me Zacky P) and welcome to the my world of Wellness & Performance!
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My Nutrition Coaching will have you hitting the ground running with a tailored healthy eating plan based on your preferences, aversions, allergies, etc.
I will keep the needle moving throughout your weeks with detailed daily food log evaluations and adjustments during our 30-min weekly checkins.
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I help busy entrepreneurs, retirees, and passionate athletes lose 20lbs in 12 weeks (when necessary), while developing lean muscle for achieving a dream physique.
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If you're looking to level up and establish true strength and vitality in every facet of your life, you've come to the right place!
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I am a San Diego California based Lifestyle Nutritionist, Performance Enhancement Specialist, and Yoga Instructor.
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I hold a Master’s Degree in Nutrition Education and effectively guide a diverse clientele towards optimal healthy eating through positive health behavior modifications.
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The ways in which you Nourish your Body & Mind ultimately determine the degree of fulfillment in your life.
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I help people stop spinning their wheels and finally gain ownership over their eating, fitness, and mindful living.
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I instill daily Lifestyle Practices to reduce stress, keep energy elevated, and maintain the focus necessary to guarantee your success!
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Fitness Coaching can be executed online for traditional gym programs and/or Kettlebells or Dumbbells in the comfort of your home.
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In Person 1:1, Partner, and Small Group (3) Training is hosted at my private outdoor training space in Point Loma San Diego, which houses every dynamic (and fun) tool you need to succeed!
All of my Fitness Coaching is aimed towards developing a functional, lean, and powerful physique!
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Maximizing Core Strength to support all of your movements is a top priority.
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I am here to balance and optimize your Mental, Emotional, Spiritual, and Physical Wellbeing!
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It's time to Step Up and Step Out of your comfort zone to effectively explore and actualize your true potential.
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Let's Construct a Life beyond your wildest dreams!
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THIS IS WELLNESS ELEVATED.
I WILL Elevate & Optimize your Lifestyle through curated Healthy Eating Plans, Dynamic Fitness Coaching, & Integrative Yoga Practices.
All services are CONTRACTUAL COMMITMENTS.
My 1:1 schedule is in high demand and extremely limited, so waitlisting may occur.
My participation requirements are to maximize accountability, consistency, engagement, and effectiveness!
Education & Credentials
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Master of Science in Nutrition Education & Public Health (American University)
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NASM - CPT, PES (National Academy of Sports Medicine) Performance Enhancement Specialist
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Certified Vinyasa (Flow) & Restorative Yoga Instructor - Corepower Yoga
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8 Week MBSR Course (Mindfulness-Based Stress Reduction - Originating at U Mass Medical School)